The average adult should get a good eight hours’ worth of sleep every single night. It’s extremely important that you achieve this – not only to avoid feeling tired and unproductive throughout the following day, but for the sake of your overall health and wellbeing too!
We need sleep in order to provide our bodies with the opportunity to recover from the day they have had, both physically (giving your body a chance to repair tissues) and mentally (giving your body a chance to process the host of information it has taken in, filtering out important things from things that it can forget).
Now, many of us think it’s sheer luck or chance whether we get a good night’s kip. But the quality of the sleep you get falls down to a huge range of different factors and there are steps that you can take to improve your chances of catching high-quality z’s. Here are a few to incorporate into your routine.
Keep a Clean Mattress
Relatively few of us begrudge carrying out household chores. We come up with a routine and stick to it. We sweep, mop, and vacuum floors. We wipe down work surfaces. We clean windows.
But for some reason or another, we tend to forget mattress cleaning. But if you fail to clean your mattress, it could build up dust and other allergens and you could find yourself experiencing respiratory conditions or feeling irritated while you try to sleep.
So, start cleaning your mattress on a regular basis as soon as possible!
Replace Your Mattress
No matter how clean you keep your mattress, you will still need to replace it at some point or another.
It is generally recommended that you replace your mattress at least once every eight years. Failing to do so could lead to you regularly sleeping on a mattress that has sagged and simply doesn’t provide you with the support that it should.
When choosing a new mattress, make sure to take your time and browse your option. This is likely to be an expensive purchase and you want to make sure that you get the most for your money. Make sure you get something that is firm or soft enough for your needs.
Put Your Smartphone Away
As a society, we are spending more and more time on our smartphones. But it’s important to draw boundaries around the times of day that we use our devices.
They emit a blue light which tricks our bodies into thinking that it’s the day, which in turn keeps us awake at night.
So, when you’re going to sleep, make sure to shut your phone and other devices away. This will prevent your body’s circadian rhythms from being interrupted and will help you to nod off more easily without distraction.
Getting a good night’s sleep should be simple. If you follow the above advice, you could find that it really does become simple! So, incorporate them into your routine in order to benefit from them sooner rather than later.