If you are constantly stressed then you will know what a horrible feeling this can be. At times you may feel as though you have so much going on that you can’t stay on top of everything and this can cause you real problems.
If you want to try and avoid stress while also taking care of yourself then here are a couple of hints and tips that will help you.
Avoid Caffeine and Nicotine
If you can, you should try and avoid caffeine and nicotine. If you are unable to do this then at least try and reduce your intake. You can do this by swapping coffee out for tea, for example.
When you limit caffeine and nicotine, you will feel much better as a result and you may even find that it is much easier for you to deal with the stress that you have. The main reason for this is because caffeine and nicotine are stimulants and they will increase your level of stress rather than reducing it.
If you want to swap your caffeinated drinks out then consider swapping it for a cold glass of fruit juice or even indulge by having a single glass of wine! When you limit yourself to one glass, you can get all of the positive benefits of being able to relax without feeling tired or sluggish after.
Stressful situations can increase the stress hormones that you have. This can include adrenaline and even cortisol as well. These hormones are known as being fight or flight and they are designed to try and protect your body from any immediate harm.
In this day and age however, it can have a serious impact on your body because you are never in immediate danger. If you want to reduce the impact that stress has on your body then one thing that you can try and do is exercise.
When you work out, you can metabolise the excess stress hormones that you have and you can also restore your mind and even your body to a much calmer state.
Get More Sleep
Lack of sleep will cause you some serious stress. The main problem with this is that stress can also interrupt your sleeping pattern.
You may find that you have a series of thoughts that are constantly running through your head and you may even find that you are unable to stay asleep for long periods of time.
To avoid this, you have to make sure that you unwind at night. You also have to make sure that you do everything you can to avoid using the laptop or your phone late at night. Instead, have a nice relaxing bath with some candles, or even read a book.
The more you can lower your screen time the better, and when you are able to shut yourself off from technology, even just for an hour, you will certainly see the benefits.
You May Also Enjoy These Posts:
- 5 Big Causes Of Stress
- Top Ways You Can Eliminate Stress From Your Relationship
- Tackling The Back-To-Work Stress Together