Protecting your teeth obviously takes a lot of care and attention.
As well as making sure that your brushing and flossing routine is good, you also need to go for regular dental checkups in case you need any professional treatments.
But prevention is always going to be far better than the cure. And one of the best forms of prevention is to watch what you are eating and drinking.
There are all sorts of damaging food and beverage substances out there which are best avoided.
Not sure what they are?
Here are just a few of them to watch out for.
Okay, it’s not really a food substance, but if you are the kind of person who likes to chew on the ice which you empty out from your drink, this is a habit which is worth breaking as soon as possible.
Bite on it in the wrong way and you could end up with a chipped tooth or damage to your enamel.
Though fruit is good for other areas of your body, acidic foods can end up eroding your enamel.
And the main culprit tends to be fruit juice, which can end up being as damaging to your teeth as soda.
This is not to say that you have to stop drinking fruit juice altogether, but you should limit your intake.
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Though it is quite a broad category, all kinds of sticky snacks can have a lasting bad impact on your teeth.
This is because they tend to stay on your pearly whites for longer, and the damage ends up being extended. Items like dried fruit and trail mix are a couple of the main culprits.
So if you are going to eat anything like this, you should remember to rinse your mouth out with water to get rid of the remnants.
To be doubly sure that everything is gone, you should brush and floss carefully.
Just like the sticky foods that we have just discussed, crunchy foods such as potato chips tend to hang around your teeth.
Since they split into so many small particles, it can be very difficult to know when they have all gone.
Take extra care when you are flossing to make sure that you have removed all of them.
You will already be well aware of how damaging soda can be to your teeth, but alcohol is also a substance that you will want to avoid as much as possible.
This is because it can lead to dehydration and a dry mouth. In turn, this can cause tooth decay and other oral infections like gum disease.
So, these are just a few of the main food and drink items which you will want to watch out for to keep your teeth healthy.